» Training Programme Outline » Instructions / Safety Guidelines » Pre-Ops Training #1 » Pre-Ops Training #2 » Training Week #1 » Training Week #2 » Training Week #3 » Training Week #4 » Training Week #5 » Training Week #6 » Race Week   Ops KingFisher Race Week Join Team FatBird for Operation KingFisher's Base Training Run! The training programme for the Pre-Operations Training Week is below. Do check the training section weekly for updates to the training programme.   Note: You are responsible for yourself and your property for all Team FatBird run sessions. Team FatBird and its members shall not assume responsibility or liability for any loss of property, injury, damage, accidents, death during the runs.   This Week's Training Programme (10/08/2009 to 16/08/2009) Date Training Location Remarks 10 Aug, Mon Easy Run 5 - 10km   Personal Training 11 Aug, Tue Tempo Run 5 - 10km Run @ River Promenade 6.15pm with Team FatBird 12 Aug, Wed Cross/Rest   Personal Training 13 Aug, Thu Easy Run 5 - 10km Run @ River Promenade 6.15pm with Team FatBird 14 Aug, Fri Rest   Sleep Early 15 Aug, Sat Rest   Sleep Early 16 Aug, Sun Race 10-21km   Race: Army Half Marathon   Total Weekly Mileage 25 - 51km   Detailed Instruction for Race Day Gathering Place for 21km Runners Esplanade Outdoor Amphitheater (Click to view) Meeting Time 5:00am (Proceed to Race Start Area at 5:10am)   Group Photo Session after the Run Esplanade Park Cenotaph (Click to view) Meeting Time 9:00am   You have trained hard, it is important that you keep yourself healthy, well hydrated and well rested during this week for the race. See you at the Start line. Have a Good Run and Run Safe.