» Training Programme Outline » Instructions / Safety Guidelines » Pre-Ops Training #1 » Pre-Ops Training #2 » Training Week #1 » Training Week #2 » Training Week #3 » Training Week #4 » Training Week #5 » Training Week #6 » Race Week   Ops KingFisher Training Week #6 Join Team FatBird for Operation KingFisher's Base Training Run! The training programme for the Pre-Operations Training Week is below. Do check the training section weekly for updates to the training programme.     Note: You are responsible for yourself and your property for all Team FatBird run sessions. Team FatBird and its members shall not assume responsibility or liability for any loss of property, injury, damage, accidents, death during the runs.   This Week's Training Programme (03/08/2009 to 09/08/2009) Date Training Location Remarks 03 Aug, Mon Tempo Run 5 - 10km Run @ CBP 6.15pm with Team FatBird 04 Aug, Tue Tempo Run 5 - 10km Run @ River Promenade 6.15pm with Team FatBird 05 Aug, Wed Easy 5km Nike Club Run SG 6pm with Team FatBird 06 Aug, Thu Tempo Run 5 - 10km Run @ River Promenade 6.15pm with Team FatBird 07 Aug, Fri Rest     08 Aug, Sat 8 - 15km Pace The Playground @ Big Splash, ECP Ops KingFisher Training Run #6 (Shoe Trial) 09 Aug, Sun Recovery 5 - 7km Personal Run Holiday: National Day   Total Weekly Mileage 28 - 45km   Detailed Training Instruction for Week 6 Route The Playground @ Big Splash >> Carpark F2 >> Sailing Centre's Toilet >> Carpark F2 >> Playground @ Big Splash   U-Turn Points - 8km: Ski Lagoon - 10km: ECP, Carpark F2 - 15km: Sailing Centre's Toilet   Pace Teams Pace Group for 1:30hr to 1:45hr (Pace Range 4:15 to 4:58min/km) - Keonz Quek - Max Ang Pace Group for 1:45hr to 2:00hr (Pace Range 4:58 to 5:41min/km) - Anthony Sum - David Ong - Henry Yang Pace Group for 2:00hr to 2:15hr (Pace Range 5:41 to 6:23min/km) - Jancy Yap - Yrannath Ng - Spencer Huang Pace Group for 2:15hr to 2:30hr (Pace Range 6:23 to 7:06min/km) - Terence Teo - Ong Hua Beng