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| Join Team FatBird for Operation KingFisher's Base Training Run! The training programme for the Pre-Operations Training Week is below. Do check the training section weekly for updates to the training programme. |
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| Note: You are responsible for yourself and your property for all Team FatBird run sessions. Team FatBird
and its members shall not assume responsibility or liability for any loss of property, injury,
damage, accidents, death during the runs. |
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| This Week's Training Programme (27/07/2009 to 02/08/2009) |
| Date |
Training |
Location |
Remarks |
| 27 July, Mon |
Easy Run 5 - 10km |
Run @ CBP |
6.15pm with Team FatBird |
| 28 July, Tue |
Tempo Run 5 - 10km |
Run @ River Promenade |
6.15pm with Team FatBird |
| 29 July, Wed |
Cross / Rest |
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Personal Training |
| 30 July, Thu |
Tempo Run 5 - 10km |
Run @ River Promenade |
6.15pm with Team FatBird |
| 31 July, Fri |
Rest |
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| 01 Aug, Sat |
10 - 18km Pace |
Playground @ Big Splash, ECP, 6.50am |
Ops KingFisher Training Run #5 |
| 02 Aug, Sun |
Recovery 5 - 7km |
Personal Run |
SAFRA's 20km Location Run @ Mount Faber (For SAFRA RC Members)
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Total Weekly Mileage |
30 - 55km |
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Route
Playground @ Big Splash >> Carpark F2 >> NSRCC >> NSRCC >> Carpark F2 >> Playground @ Big Splash |
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U-Turn Points
- 10km: ECP, Carpark F2
- 15km: Sailing Centre's Toilet
- 18km: NSRCC |
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Pace Group for 1:30hr to 1:45hr (Pace Range 4:15 to 4:58min/km)
- Keonz Quek
- Max Ang
Pace Group for 1:45hr to 2:00hr (Pace Range 4:58 to 5:41min/km)
- Anthony Sum
- David Ong
- Henry Yang
Pace Group for 2:00hr to 2:15hr (Pace Range 5:41 to 6:23min/km)
- Jancy Yap
- Yrannath Ng
- Spencer Huang
Pace Group for 2:15hr to 2:30hr (Pace Range 6:23 to 7:06min/km)
- Terence Teo
- Ong Hua Beng
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