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| Join Team FatBird for Operation KingFisher's Base Training Run! The training programme for the Pre-Operations Training Week is below. Do check the training section weekly for updates to the training programme. |
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| Note: You are responsible for yourself and your property for all Team FatBird run sessions. Team FatBird
and its members shall not assume responsibility or liability for any loss of property, injury,
damage, accidents, death during the runs. |
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| This Week's Training Programme (20/07/2009 to 26/07/2009) |
| Date |
Training |
Location |
Remarks |
| 20 July, Mon |
Easy Run 5 - 10km |
Run @ CBP |
6.15pm with Team FatBird |
| 21 July, Tue |
Tempo Run 5 - 10km |
Run @ River Promenade |
6.15pm with Team FatBird |
| 22 July, Wed |
Cross / Rest |
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Personal Training |
| 23 July, Thu |
Tempo Run 5 - 10km |
Run @ River Promenade |
6.15pm with Team FatBird |
| 24 July, Fri |
Rest |
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| 25 July, Sat |
10 - 21km Pace |
Playground @ Big Splash, ECP |
Ops KingFisher Training Run #4 (Shoe Trial / Time Trial) |
| 26 July, Sun |
Recovery 5 - 7km |
Personal Run |
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Total Weekly Mileage |
30 - 58km |
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Route
Playground @ Big Splash >> Carpark F2 >> NSRCC >> Traffic Junction @ Coastal Park Connector (Canal) >> NSRCC >> Carpark F2 >> Playground @ Big Splash |
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U-Turn Points
- 10km: ECP, Carpark F2
- 15km: Sailing Centre's Toilet
- 18km: NSRCC
- 21km: Traffic Junction @ Coastal Park Connector (Canal)
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