» Training Programme Outline » Instructions / Safety Guidelines » Pre-Ops Training #1 » Pre-Ops Training #2 » Training Week #1 » Training Week #2 » Training Week #3 » Training Week #4 » Training Week #5 » Training Week #6 » Race Week   Ops KingFisher Training Week #3 Join Team FatBird for Operation KingFisher's Base Training Run! The training programme for the Pre-Operations Training Week is below. Do check the training section weekly for updates to the training programme.   Note: You are responsible for yourself and your property for all Team FatBird run sessions. Team FatBird and its members shall not assume responsibility or liability for any loss of property, injury, damage, accidents, death during the runs.   This Week's Training Programme (13/07/2009 to 19/07/2009) Date Training Location Remarks 13 July, Mon Easy Run 5 - 10km Run @ CBP 6.15pm with Team FatBird 14 July, Tue Tempo Run 5 - 10km Run @ River Promenade 6.15pm with Team FatBird 15 July, Wed Easy 5km Nike Club Run SG 6pm with Team FatBird 16 July, Thur Tempo Run 5 - 10km Run @ River Promenade 6.15pm with Team FatBird 17 July, Fri Rest     18 July, Sat 10 - 18km @ Pace Playground @ Big Splash, ECP, 6.50am Ops KingFisher Training Run #3 19 July, Sun Recovery 5 - 7km Personal Run Race: Nike Shape Run 10km   Total Weekly Mileage 35 - 60km   Detailed Training Instruction for Week 3 Route Playground @ Big Splash >> Carpark F2 >> NSRCC >> Carpark F2 >> Playground @ Big Splash   U-Turn Points - 10km: ECP, Carpark F2 - 15km: Sailing Centre's Toilet - 18km: NSRCC