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» Pre-Ops Training #1
» Pre-Ops Training #2
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» Training Week #2
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» Training Week #4
» Training Week #5
» Training Week #6
» Race Week
 
Pre-Ops Training Week #2
Join Team FatBird for Operation KingFisher's Base Training Run! The training programme for the Pre-Operations Training Week is below. Do check the training section weekly for updates to the training programme.
 
Note: You are responsible for yourself and your property for all Team FatBird run sessions. Team FatBird and its members shall not assume responsibility or liability for any loss of property, injury, damage, accidents, death during the runs.
 
This Week's Training Programme (22/06/2009 to 28/06/2009)

Date Training Location Remarks
22 June Easy Run 5 - 10km Run @ CBP 6.15pm with Team FatBird
23 June Tempo Run 5 - 10km Run @ River Promenade 6.15pm with Team FatBird
24 June Cross / Rest   Personal Training
25 June Tempo Run 5 - 10km Run @ River Promenade 6.15pm with Team FatBird
26 June Rest    
27 June Cross / Rest   Personal Training
28 June 6 - 12km Endurance Playground @ Big Splash, ECP, 6.50am - Ops KingFisher Base Training Run #2
- Nike Shape Training Run #4
  Total Weekly Mileage 21 - 42km