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| Join Team FatBird for Operation KingFisher's Base Training Run! The training programme for the Pre-Operations Training Week is below. Do check the training section weekly for updates to the training programme. |
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| Note: You are responsible for yourself and your property for all Team FatBird run sessions. Team FatBird
and its members shall not assume responsibility or liability for any loss of property, injury,
damage, accidents, death during the runs. |
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| This Week's Training Programme (15/06/2009 to 21/06/2009) |
| Date |
Training |
Location |
Remarks |
| 15 June |
Easy Run 5 - 10km |
Run @ CBP |
6.15pm with Team FatBird |
| 16 June |
Tempo Run 5 - 10km |
Run @ River Promenade |
6.15pm with Team FatBird |
| 17 June |
Easy Run 5km |
Nike Club Run SG |
6pm with Team FatBird |
| 18 June |
Tempo Run 5 - 10km |
Run @ River Promenade |
6.15pm with Team FatBird |
| 19 June |
Rest |
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| 20 June |
Cross / Rest |
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Personal Training |
| 21 June |
5 - 12km Endurance |
Playground @ Big Splash, ECP, 6.50am |
- Ops KingFisher Base Training Run #1
- Nike Shape Training Run #3
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Total Weekly Mileage |
25 - 47km |
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