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Runner's Total Weekly Mileage should not overly exceed the Recommended Mileage. |
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Your Optimal Training Pace Range for all above different types of workouts can be determined using tools like The McMillan Running Calculator. (http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm).To use the calculator, simply choose a recent race distance below, making sure to choose a distance for a performance which accurately reflects your current fitness level. |
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In all workouts you should not hesitate to cut the distance or intensity should you not be feeling well. |
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Should you miss a training you should also not try to make it up by doing it the next day. One missed training won't cause any dire consequence to your training. |
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| You are responsible for yourself and your property for all Team FatBird run sessions. Team FatBird and its members shall not assume responsibility or liability for any loss of property, injury, damage, accidents, death during the runs. |
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